Tuesday - worked from home, did soccer practice again, also band practice, forgot to vote, watched Biggest Loser - Chucky said bye-bye. I thought she looked kinda funny in the "see me now" portion of the show - like definitely lighter overall but still with these big thick appendages like piano legs. Fitting. Now they don't have anybody left to hate.
Diet for Tues 11/3/09:
Breakfast
- Fiber One Original w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- Two pieces wheat toast w/yogurt spread
Lunch
- Turkey sandwich on wheat
Dinner
- Subway foot-long roasted chicken breast on wheat
- 1 red apple
Dessert
- fat-free chocolate frozen yogurt
Exercise for Tues 11/3/09:
- 90 minute practice with Happy Feet + extra time with the kids afterwards
Sleep for Tues 11/3/09:
- 8 hours
Wednesday - to Oakland and back and then bed.
Diet for Wed 11/4/09:
Breakfast
- Fiber One w/fat-free milk
- 4 oz orange juice w/vitamins
Breakfast (work)
- Poppy seed bagel w/"I Can't Believe it's not Butter" spread
- Work mug of coffee
Mid-morning
- 2nd cup of coffee
Lunch
- Turkey sandwich from Ratto's
- Sun Chips Harvest Cheddar
Dinner
- The Big Chicken Caesar Salad
Dessert
- fat-free chocolate frozen yogurt w/Hershey's Lite syrup
Exercise for Wed 11/4/09:
- 30 min walking around Oakland
Sleep for Wed 11/4/09:
- 6 hours
Thursday - work, another practice with Happy Feet, got the kids their flu shots (non-H1N1).
Diet for Thurs 11/5/09:
Breakfast
- Cheerios w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 2 pieces wheat toast w/yogurt spread
Lunch
- Turkey sandwich on wheat
Dinner
- Subway foot-long roasted chicken breast on wheat (I kept Subway in business this week)
- 1 red apple
Dessert
- fat-free chocolate frozen yogurt
Exercise for Thurs 11/5/09:
- 90 min practice with Happy Feet + 15 more minutes with a couple latecomers after it was over
Sleep for Thurs 11/5/09:
- 8 hours
Friday - picked up kids early from school (it was a "super-minimum" day), got a bunch of work done.
Diet for Fri 11/6/09:
Breakfast
- Fiber One original w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 2 pieces wheat toast w/yogurt spread
Lunch
- Tuna sandwich on wheat
Dinner
- whole wheat spaghetti w/organic marinara sauce (no meat)
- 3 Rosina Italian-style meatballs
- 1 glass red wine
Dessert
- fat-free chocolate frozen yogurt
Exercise for Fri 11/6/09:
- Rest day
Sleep for Fri 11/6/09:
- 5 hours
Saturday - soccer game for Happy Feet, they lost 3-1 again and Macy suffered a slight wrist injury (she's fine now). Had lunch at Subway (yeah I know - UH-gain), then took the kids to see a U-10 girls match so Macy could get an idea of where she was headed next year. Still wants to play. That's my girl :)
Diet for Sat 11/7/09:
Breakfast
- Cheerios w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 2 pieces wheat toast w/yogurt spread
Lunch
- Subway foot-long roasted chicken breast on wheat
- 1 bag Baked Lays
Dinner
- 3-4 oz London broil steak, grilled
- 1 cup mashed potatoes
- 1 cup corn
Dessert
- fat-free chocolate frozen yogurt
Exercise for Sat 11/7/09:
- Rest day # 2, although I did play with the kids on the big girls' soccer field in between games
Sleep for Sat 11/7/09:
- 6 hours
Sunday - today was the day of eating out, apparently. Went out for breakfast (disaster) and lunch (much better). Breakfast was really bad though - have never seen a cook take such obvious vengeance on sending food back before - Ness' "veggie" dish had ham in it the first time, and a huge stinkin stick of bacon in it the second time. Wonder what they stick in the rest of the food - PASS!
Diet for Sun 11/8/09:
Breakfast
- 3-egg Spanish Omelette w/tomatoes, peppers, onions and salsa
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 3 slices of bacon
- 3 buttermilk pancakes w/syrup
Lunch
- "Super nut burger" vegetarian nut-based patty on wheat pita - sounds gross, isn't
- fat-free chocolate frozen yogurt milkshake mmmmmmmm
Dinner
- 3-4 oz chicken breast
- 1 cup asparagus
- 1 serving Pasta Roni noodles
Exercise for Sun 11/8/09:
- Had intended to run today, will have to put it off till tomorrow, ran out of time
Sleep for Sun 11/8/09:
- 7 hours
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