Tuesday - worked from home, helped out with Macy's soccer practice (for the full 90 minutes), did band practice, watched Biggest Loser - the mom who lost her family got kicked off so the episode was appropriately tear-jerking. Collapsed as early as possible to get ready for Oakland tomorrow.
Diet for Tues 10/27/09:
Breakfast
- Cheerios w/fat-free milk
- 4 oz orange juice w/vitamins
Breakfast (work)
- Big cup of coffee
- Two pieces wheat toast w/yogurt spread
Lunch
- Turkey sandwich on wheat
- 3 large carrots, raw, peeled
Dinner
- Subway foot-long roasted chicken breast on wheat
Dessert
- fat-free chocolate frozen yogurt
Exercise for Tues 10/27/09:
- 3 min warmup @ 3.5 mph
- 10 min stretching
- Interval training for 25 minutes (10 1-minute runs at 8, 9 or 10 mph with 5 mph "rest" pace)
- 90 minute practice with Happy Feet, running for a good portion of it
Sleep for Tues 10/27/09:
- 7 hours
Wednesday - went to Oakland for work, helped Mark out at the Boardwalk with a computer problem after dinner.
Diet for Wed 10/28/09:
Breakfast
- Fiber One w/fat-free milk
- 4 oz orange juice w/vitamins
Breakfast (work)
- Poppy seed bagel w/"I Can't Believe it's not Butter" spread
- Work mug of coffee
Mid-morning
- 2nd cup of coffee
Lunch
- Turkey sandwich from Ratto's
- Sun Chips Harvest Cheddar
Dinner
- The Big Chicken Caesar Salad
After dinner
- 2-3 beers @ the Boardwalk
Exercise for Wed 10/28/09:
- 30 min walking around Oakland
Sleep for Wed 10/28/09:
- 5 hours
Thursday - got back results from lab testing (see Monday's upcoming blog), took the kids to get haircuts, not much else.
Diet for Thurs 10/29/09:
Breakfast
- Fiber One original w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 2 pieces wheat toast w/yogurt spread
Lunch
- Turkey sandwich on wheat
Dinner
- Subway foot-long roasted chicken breast on wheat
- 1 bag Baked Lays potato chips
Dessert
- fat-free chocolate frozen yogurt
Exercise for Thurs 10/29/09:
- 5 min warmup @ 3.5 mph
- 10 min stretching
- 30 min on the treadmill @ 7 mph
- 5 min @ 6 mph
- 5 min @ 5 mph
- 5 min cooldown
Sleep for Thurs 10/29/09:
- 7.5 hours
Friday - dropped kids off at school, practiced soccer with Macy in the backyard, got ready for Halloween.
Diet for Fri 10/30/09:
Breakfast
- Fiber One original w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 2 pieces wheat toast w/yogurt spread
Lunch
- Turkey sandwich on wheat
- 2nd cup of coffe
Dinner
- 3-4 oz chicken breast, grilled
- 1 cup lima beans
- 1 serving Pasta Roni noodles
- 1 glass red wine
Dessert
- fat-free chocolate frozen yogurt
Exercise for Fri 10/30/09:
- Rest day, too tired from lack of sleep
Sleep for Fri 10/30/09:
- 4 hours (had a bunch of work to do last night)
Saturday - soccer game for Happy Feet, they lost 3-1 but I am SO proud of Macy Bear for scoring her first goal ever!!! She got subbed out soon after and was ON FIRE to go back in and score again, so my plans for building Christina Ronaldo continue...Halloween was a success, lots more kids this year than last because of the nice weather, everyone really liked the scary sounds I put on the stereo (really loud, you could hear it a block away).
Diet for Sat 10/31/09:
Breakfast
- Cheerios w/fat-free milk
- 4 oz orange juice w/vitamins
- Big cup of coffee
- chocolate-filled croissant (Macy's first goal celebration, everyone got donuts)
Lunch
- Turkey sandwich on wheat
- 2nd cup of coffee
Dinner
- 7 slices of homemade Boboli wheat pizza
Dessert
- too much frickin candy and pumpkin seeds
Exercise for Sat 10/31/09:
- walking for Trick-or-treating, we were out there for over an hour
Sleep for Sat 10/31/09:
- 6 hours
Sunday - spent most of the day cleaning up the backyard and letting the kids jump in the leaves.
Diet for Sun 11/1/09:
Breakfast
- Cheerios w/fat-free milk and 1 chopped banana
- 4 oz orange juice w/vitamins
- Big cup of coffee
- 1 whole wheat muffin w/yogurt spread
Lunch
- The Big Chicken Caesar Salad
Dinner
- Three meatless tacos
Dessert
- I gotta stop eating this goddamn candy
Exercise for Sun 11/1/09:
- Yard work, about 2 hours worth (raking, picking up leaves, trimming hedges, using the blower and mower)
Sleep for Sun 11/1/09:
- 8 hours
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