Weigh-in Day # 8 : 1 down, 4 to go

Official weight for Monday 10/26/09 : 219
Change from last week : -1

Complete surprise. I expected after this weekend's dietary hedonism to either gain a pound or stay the same, but I must be doing something right....next up in the "how I did it" series is tomorrow hopefully, discussing vitamins/supplements.

Only interesting thing that happened today was I got up, tried to make the train and missed, forcing me to come back home to work. Oh darn.

Diet for 10/26/09:
Breakfast

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins

Lunch

• Subway foot-long chicken breast on wheat
• Baked Lays potato chips
• 1 chocolate chip cookie as a reward :)

Dinner

• The Big Chicken Caesar Salad
• 1 glass red wine

Dessert

• fat-free chocolate frozen yogurt w/Hershey's Lite syrup

Exercise for 10/26/09:

• took a rest day, my legs were a little sore from yesterday

Sleep for 10/26/09:

• 5 hours + a 3 hour nap after I missed the train