Sunday Sum-Up

Friday night was an Ani Di Franco concert in Berkeley, Saturday I watched my daughter play a team with assholes for parents (a loss, unfortunately), also spent two hours cleaning up storm debris on my lawn, then out to dinner (Olive Garden) and a movie (Capitalism - A Love Story - highly recommended for those currently drinking the Kool-Aid) with Ness...Sunday was a funeral for a very nice man that I had the absolute pleasure of meeting several times, wish I'd known him better, and thanks to his family for letting me sit there and share with them.

Diet for Friday 10/16/09:
Breakfast

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• two pieces wheat toast w/yogurt butter

Lunch

• Turkey sandwich on wheat w/fat-free cheese
• 3 large carrots, raw, peeled
• 2nd big cup of coffee (trying to stay awake for later)

Dinner

• Two slices thin-crust cheese pizza
• Diet coke

At the concert

• one bottle of Anchor Steam

Late-night on the way home

• 1 bag regular M&M's
• 20 oz Coke Zero

Exercise for Friday 10/16/09:

• Not enough time today

Sleep for Friday 10/16/09:

• 7 hours overnight + a 1.5 hour nap late morning

Diet for Saturday 10/17/09:
Breakfast

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• two pieces wheat toast w/yogurt butter

Post-game consolation snack

• 1 chocolate donut
• 6 oz fat-free milk

Lunch

• Turkey sandwich on wheat w/fat-free cheese
• 3 large carrots, raw, peeled

Dinner @ Olive Garden

• Chicken and Gnocchi Veronese
• tons of salad
• 3-4 breadsticks
two large beers

Movie theater

• 3-4 cups of popcorn with NO BUTTER (believe me I have seen it in its pre-served form, you do NOT want to eat it)

Exercise for Saturday 10/17/09:

• 2 hours raking, picking up sticks/leaves, weed whacking and mowing the lawn

Sleep for Saturday 10/17/09:

• 4.5 hours + 4 hour nap after the game

Diet for Sunday 10/18/09:
Breakfast

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• two pieces wheat toast w/yogurt butter

Lunch

• 3-4 oz boiled chicken breast
1-2 tbsp baked beans
• 1 dinner roll
• 3-4 very small brownies (about equivalent to one large one)
• 8 oz of super-hot homemade apple cider YUMMMM

Dinner

• Turkey sandwich on wheat
• 1 serving Baked Lay's potato chips

Dessert

• fat-free chocolate frozen yogurt

Exercise for Sunday 10/18/09:

• another day off

Sleep for Sunday 10/18/09:

• 7 hours