Thoisday

Another busy day. I think if I get some time tomorrow I'm going to start a series of entries called "How I did it" (the real title to O.J.'s book). Really there's a lot of topics I've only just briefly touched on that deserve more detailed attention if you're looking to build on my success...for now, though :

Diet for Thurs 10/1/09:
Breakfast

• Cheerios w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• 2 pieces wheat toast w/yogurt spread

Lunch

• Turkey sandwich on wheat w/fat-free cheese
• 3 large carrots, raw, peeled
• 1 can Coke Zero

Dinner

• Subway foot-long roasted chicken breast on wheat
• 1 small bag Baked Lay's potato chips
• 20 oz Diet Coke

Dessert

• about 1.5 servings of fat-free chocolate frozen yogurt
• 20 pieces of Snyder's fat-free mini pretzels

Exercise for Thurs 10/1/09:

• 5 min warmup @ 3.5 mph on treadmill
• 10 min stretching
• 20 min interval training on treadmill
  • 1 min @ 5 mph
  • 1 min @ 8 mph
  • 1 min @ 4 mph
  • 1 min @ 9 mph
  • 1 min @ 4 mph
  • 1 min @ 10 mph
  • 30 sec @ 4 mph
  • 1 min @ 8 mph
  • 1 min @ 4 mph
  • 1 min @ 9 mph
  • 1 min @ 4 mph
  • 1 min @ 10 mph
  • 30 sec @ 4 mph
  • 1 min @ 8 mph
  • 1 min @ 4 mph
  • 1 min @ 9 mph
  • 1 min @ 4 mph
  • 1 min @ 10 mph
  • 30 sec @ 4 mph
  • 30 sec @ 8 mph
  • 30 sec @ 4 mph
  • 30 sec @ 9 mph
  • 30 sec @ 4 mph
  • 30 sec @ 10 mph
• cooldown : 1 min @ 4 mph, 2 min @ 3.5 mph, 2 min @ 3 mph

Sleep for Thurs 10/1/09:

• 8 hours (woke up refreshed and able to work out before breakfast even)