Flat-out Friday

Too busy today to do more than get in the diet and workout schedule, and after pulling off the ENTIRE "Total Exhaustion Workout" I was too floored to gather my thoughts enough for "how I did it" - we'll get to that this weekend I promise. And seriously by floored, I mean after the last 40 seconds of "hold the bottom of a pushup" I couldn't get off the floor for a couple minutes. That is why it's total exhaustion. So for now:

Diet for Friday 10/2/09:
Breakfast

• Cheerios w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• 2 pieces wheat toast w/yogurt spread

Mid-morning

• 2nd big cup of coffee (not enough sleep, too much work)

Lunch

• Tuna sandwich on wheat w/fat-free cheese, fat-free mayo and Gulden's brown mustard
• 2 large carrots, raw, peeled

Dinner

• 3-4 oz chicken breast
• 1 serving wheat fettucine w/alfredo sauce
• 1 small garden salad w/fat-free caesar italian dressing
• 1 glass red wine

Dessert

• 2 servings fat-free chocolate frozen yogurt

Exercise for Friday 10/2/09:

• 5 min warmup @ 3.5 mph on treadmill
• 10 min stretching
• All four circuits of the "Total Exhaustion Workout" cause yeh, that's how I roll

Sleep for Friday 10/2/09:

• 4.5 hours (yikes)