Sunday catch-up

Wednesday - went to Oakland for work, not much else to report.

Diet for Wed 10/21/09:
Breakfast

• Cheerios w/fat-free milk
• 4 oz orange juice w/vitamins

Breakfast (work)

• Poppy seed bagel w/butter
• Work mug of coffee

Mid-morning

• 2nd cup of coffee

Lunch

• Turkey sandwich from Ratto's
• Sun Chips Harvest Cheddar

Dinner

• Turkey sandwich on wheat
• 3 large carrots, raw, peeled

Dessert

• fat-free chocolate frozen yogurt

Exercise for Wed 10/21/09:

• 30 min walking around Oakland

Sleep for Wed 10/21/09:

• 5 hours

Thursday - acted as asst coach at soccer practice for Happy Feet, began fast for blood work Friday morning.

Diet for Thurs 10/22/09:
Breakfast

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• 2 pieces wheat toast w/yogurt spread

Lunch

• Tuna sandwich on wheat
• 3 large carrots, raw, peeled

Dinner

• Subway foot-long roasted chicken breast on wheat
• 1 red apple

Dessert

• 100 calorie cup of Jello chocolate pudding

Exercise for Thurs 10/22/09:

• 30-45 min of running with Happy Feet (that sounds funny)

Sleep for Thurs 10/22/09:

• 7 hours

Friday - dropped kids off at school, got blood work done, came home and ate a huge breakfast. Fasting for 12 hours sucks and made me really tired. Went and hung out with friends for a birthday party at night anyway, had a few beers.

Diet for Fri 10/23/09:
Breakfast

• scrambled eggs (4 egg whites, 1 egg)
• 4 strips bacon
• 2 pieces wheat toast w/yogurt butter
• 4 oz orange juice w/vitamins
• Big cup of coffee

Lunch

• Turkey sandwich on wheat
• 3 large carrots, raw, peeled

Snack

• 1 cup fat-free mini pretzels

Dinner

• The Big Chicken Caesar Salad

After-dinner

• 4 light beers (and yeah, it matters, and yeah, you should be counting these)

Exercise for Fri 10/23/09:

• Took the day off, fasting and blood work plus not enough sleep took me out

Sleep for Fri 10/23/09:

• 5.5 hours

Saturday - soccer game for Happy Feet, they won 3-2. Spent most of the rest of the day in bed recovering from Thurs/Fri, though I did take time out to clean up the outside grill (gotta be done every few months or the grease build-up is out of control).

Diet for Sat 10/24/09:
Breakfast

• Cheerios w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• 2 pieces wheat toast w/yogurt butter

Snack after game

• 1 scrambled egg w/fat-free cheese on whole wheat muffin (thanks Ness)
• 2nd big cup of coffee

Lunch

• Turkey sandwich on wheat
• 1 cup Baked Lays potato chips

Dinner

• Spicy Chicken Salad from Daphne's Greek Cafe w/some pita bread

Exercise for Sat 10/24/09:

• cleaning the grill outside, took about 30-45 minutes

Sunday - went back to Oakland to watch the Raiders drop the worst home loss in team history, depressing. About the only high point was that JaMarcus Russell finally got benched, though from what I hear it's only temporary. Sigh..so we're not done backing this loser then, huh...I didn't have the greatest diet in the world today but I made up for it by doing my 3.2 mi street loop after dinner.

Diet for Sun 10/25/09:

Breakfast

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• 2 pieces wheat toast w/yogurt spread

Lunch

• Chicken super burrito from Ramiro's in Alameda, my favorite taqueria of all time

At the game

• 2 beers
• 1 soft pretzel

After the game on the way home

• 1 Dreyer's Nestle Sundae cone from 7-11

Dinner

• Turkey sandwich on wheat

Dessert

• 100 calorie cup of Jello chocolate pudding

Exercise for Sun 10/25/09:

• 5 min warmup @ 3.5 mph
• 10 min stretching
• 3.2 mile street loop, run in 27:10 (avg speed 7.1 mph, 8.5 min miles)

Sleep for Sun 10/25/09:

• 6 hours