Cool-down Wednesday

Finally the weather here in CA is acting like it's on the edge of October. Went to Oakland today and really busy/tired so not much to report today other than I need to get to bed earlier on Sunday and Tuesday nights.

Diet for Wed 9/30/09:
Breakfast Part 1 (home)

• Fiber One original w/fat-free milk
• 4 oz orange juice w/vitamins

Breakfast Part 2 (Oakland)

• poppy seed bagel w/butter
• work mug of coffee

Midday

• 2nd cup of coffee (see sleep, lack of)

Lunch

• Turkey sandwich from Ratto's
• 1 small bag Sun chips Harvest Cheddar
• 1 can Coke Zero

Dinner

• leftover London Broil
• 1 cup lima beans
• 1 cup mashed potatoes

Dessert

• 1 serving fat-free chocolate frozen yogurt

Exercise for 9/30/09:

• 30 min walking in Oakland

Sleep for 9/30/09:

• 4.5 hours (oy)