Diet for Friday 9/4/09:
Breakfast
- Scrambled eggs - 4 egg whites and one whole egg with yolk, added pepper (no salt)
- 2 pieces microwave bacon
- Plain bagel w/yogurt butter
- 4 oz. orange juice w/vitamins
- Big cup of coffee
Lunch
- one 6-inch Subway Roasted Chicken breast sub, toasted - wheat bread, provolone, lettuce, tomato, cucumber, olive, bell pepper, salt/pepper, vinegar
- one 1 1/8 oz bag of Baked Lays Original potato chips
- small Diet Coke
Dinner
- Spaghetti & meatballs - one serving organic whole wheat spaghetti, one serving Trader Giotto's marinara sauce, one tbsp Parmesan cheese, 3 Rosina Italian-style meatballs
- one piece garlic bread (whole wheat bread with yogurt butter and garlic salt, broiled)
- one glass red wine
Dessert
- 1/2 cup Breyer's low-fat chocolate chocolate chip ice cream
Exercise for Friday 9/4/09:
- Actively playing outside with the kids for 30 minutes (more effort than you might realize)
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