Thursday, September 17, 2009

Catching up

Hey I've been monumentally busy this week so I'll just stop in to give my diet/exercise updates for the past 2-3 days, and I have something special coming tomorrow, so stay tuned...

Diet for Tuesday 9/15/09:
Breakfast
  • Cheerios, 1 serving w/fat-free milk
  • 4 oz orange juice w/vitamins
  • Two pieces wheat toast w/yogurt spread
  • Big cup of coffee

Lunch
  • Tuna sandwich - one small can albacore tuna, 1 tbsp mustard, 1 tbsp fat-free mayo, 1 slice fat-free cheese, on wheat bread
  • 3 large carrots, raw, peeled

Snack
  • 20 pieces Synder's fat-free mini pretzels

Dinner
  • Turkey sandwich - 4 slices deli turkey, 1 slice fat-free cheese, on wheat bread
  • 1 cup Safeway applesauce, sweetened

Post-dinner
  • Heineken, 1 bottle, while helping a friend with his computer

Dessert
  • 2 servings Safeway fat-free chocolate frozen yogurt


Exercise for Tuesday 9/15/09:
  • mowed the lawn, took about an hour


Diet for Wed 9/16/09:
Breakfast
  • Fiber One Original, 1 serving w/fat-free milk
  • 4 oz orange juice w/vitamins
  • one bagel w/butter from Bagel Street Junction
  • Work mug of coffee

Lunch
  • Turkey sandwich from Ratto's on sweet roll (smoked turkey, cheddar cheese, avocado, cucumber, lettuce, tomato, mustard, vinaigrette)
  • 1 small bag Sun Chips Harvest Cheddar flavor
  • 24 oz Coke Zero

Midday
  • another cup of coffee (it's a long day in Oakland)

Dinner
Dessert
  • Safeway fat-free chocolate frozen yogurt, slightly less than 2 servings


Exercise for Wed 9/16/09:
  • 30 min walking in Oakland, slightly above 3 mph


Diet for Thurs 9/17/09:
Breakfast
  • Fiber One Original, 1 serving w/fat-free milk
  • 4 oz orange juice w/vitamins
  • Two pieces wheat toast w/yogurt spread
  • Big cup of coffee

Lunch
  • Turkey sandwich - 4 slices deli turkey, 1 slice fat-free cheese, on wheat bread
  • 3 large carrots, raw, peeled

Dinner
  • 3 oz chicken breast, grilled, marinaded with Lowry's Herb & Garlic marinade
  • 1 serving Knorr Cheddar Broccoli rice
  • 2 large ears corn on the cob w/butter & salt
  • one glass red wine

Dessert
  • 2 servings Safeway fat-free chocolate frozen yogurt


Exercise for Thurs 9/17/09:
  • "soccer practice" in the backyard with the kids for 45 min

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