Diet for Tuesday 9/15/09:
Breakfast
- Cheerios, 1 serving w/fat-free milk
- 4 oz orange juice w/vitamins
- Two pieces wheat toast w/yogurt spread
- Big cup of coffee
Lunch
- Tuna sandwich - one small can albacore tuna, 1 tbsp mustard, 1 tbsp fat-free mayo, 1 slice fat-free cheese, on wheat bread
- 3 large carrots, raw, peeled
Snack
- 20 pieces Synder's fat-free mini pretzels
Dinner
- Turkey sandwich - 4 slices deli turkey, 1 slice fat-free cheese, on wheat bread
- 1 cup Safeway applesauce, sweetened
Post-dinner
- Heineken, 1 bottle, while helping a friend with his computer
Dessert
- 2 servings Safeway fat-free chocolate frozen yogurt
Exercise for Tuesday 9/15/09:
- mowed the lawn, took about an hour
Diet for Wed 9/16/09:
Breakfast
- Fiber One Original, 1 serving w/fat-free milk
- 4 oz orange juice w/vitamins
- one bagel w/butter from Bagel Street Junction
- Work mug of coffee
Lunch
- Turkey sandwich from Ratto's on sweet roll (smoked turkey, cheddar cheese, avocado, cucumber, lettuce, tomato, mustard, vinaigrette)
- 1 small bag Sun Chips Harvest Cheddar flavor
- 24 oz Coke Zero
Midday
- another cup of coffee (it's a long day in Oakland)
Dinner
Dessert
- Safeway fat-free chocolate frozen yogurt, slightly less than 2 servings
Exercise for Wed 9/16/09:
- 30 min walking in Oakland, slightly above 3 mph
Diet for Thurs 9/17/09:
Breakfast
- Fiber One Original, 1 serving w/fat-free milk
- 4 oz orange juice w/vitamins
- Two pieces wheat toast w/yogurt spread
- Big cup of coffee
Lunch
- Turkey sandwich - 4 slices deli turkey, 1 slice fat-free cheese, on wheat bread
- 3 large carrots, raw, peeled
Dinner
- 3 oz chicken breast, grilled, marinaded with Lowry's Herb & Garlic marinade
- 1 serving Knorr Cheddar Broccoli rice
- 2 large ears corn on the cob w/butter & salt
- one glass red wine
Dessert
- 2 servings Safeway fat-free chocolate frozen yogurt
Exercise for Thurs 9/17/09:
- "soccer practice" in the backyard with the kids for 45 min
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