Friday put-off

Yeah yeah yeah, I know I know....I promised another special topic today but then I got slammed with more work than I expected and I have to get up early tomorrow morning for my daughter's soccer game, so I have to put off what I was going to talk about until tomorrow. Until then, here's my daily journal...

Diet for Friday 9/18/09:
Breakfast

• Cheerios, 1 serving w/fat-free milk
• 4 oz orange juice w/vitamins
• one plain bagel, toasted w/yogurt spread (ironically with the yogurt spread it's the same in Weight Watchers as the two pieces of wheat toast I normally eat)
• Big cup of coffee

Lunch

• Turkey sandwich on wheat bread - 4 slices deli turkey, 1 slice fat-free cheese
• one red delicious apple

Dinner

• 10 small slices of homemade pizza - I use whole-wheat Boboli shells, Trader Joe's pizza sauce, and this low-fat shredded "Italian Mix" cheese. The kids love it and it's way healthier than take-out. Also I know 10 pieces sounds like a lot but trust me, they're really small and only count for a point each in Weight Watchers
• one serving caesar salad - romaine lettuce, croutons, fat-free caesar dressing
• one glass red wine

Dessert

• 2 servings fat-free chocolate frozen yogurt

Exercise for Friday 9/18/09:

• 5 min warmup @ 3.5 mph on treadmill
• 10 min stretching
• 25 min @ 7 mph+ (14 min @ 7.0, incremented 0.1 mph each minute starting at 15 min, jump to 8 mph at 23 min, run the last minute @ 9 mph) - I'm telling you, ESPN and Fox Soccer Channel have really stepped it up this year with broadcasts of Premiership and Serie A games, they are definitely inspiring me to run run run
• 5 min cooldown - 1 min @ 4 mph, 2 min @ 3.5 mph, 2 min @ 3 mph