Sunday shower...

...no it didn't rain, I wish. It's almost October already and we're still seeing 100-degree temperatures here in the Sacramento area, what the hell. No, today I went with Super-Girlfriend Ness to her friend's baby shower in Stockton (it was a family co-ed thing), a well-timed diversion from the Raiders/Broncos game being blacked out and the staggering ineptness of Jamarcus Russell. Still managed to get in my workout in the morning, and limited myself to two beers at the cookout that ensued. The straight facts :

Diet for Sunday 9/27/09:
Breakfast

• Fiber One Original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• 2 pieces wheat toast w/yogurt spread

Lunch

• one hamburger w/cheese, tomato, ketchup and mustard on a white bun
• one foot-long hot dog on a white bun
• about 3/4 cup of potato salad (awesome stuff)
• Two light beers
• a few veggies and dip
• a whole bunch of water

Dinner

• Subway foot-long roasted chicken breast on wheat
• one bag Baked Lay's
• 44 oz Diet Coke (thirsty)

Dessert

• the usual fat-free chocolate frozen yogurt. Hey chocolate, it's not just a flavor, it's a way of life, SONNN..

Exercise for Sunday 9/27/09:

• 5 min warmup @ 3.5 mph on treadmill
• 10 min stretching
• Modified "gentle hill" run for 20 minutes (all at 1% grade on treadmill):
  • 10 min @ 7 mph
  • 5 min @ 8 mph
  • 1 min @ 7 mph
  • 2 min @ 6 mph
  • 1 min @ 7 mph
  • 1 min @ 8 mph
• Cooldown : 1 min @ 4 mph, 2 min @ 3.5 mph, 2 min @ 3 mph