Friday reunion

Went out for a birthday party with a bunch of friends I hadn't seen since I started my weight-loss journey six months ago, was happy to see them, had a great time. Didn't leave much room for proselytization, so here's the facts...jack... :

Diet for Friday 9/25/09:
Breakfast

• Fiber One Original w/fat-free milk
• 4 oz orange juice w/vitamins
• Big cup of coffee
• Two pieces wheat toast w/yogurt spread

Lunch

• Turkey sandwich on wheat w/fat-free cheese
• 3 large carrots, raw, peeled

Afternoon

• Extra cup of coffee (to wake up for going out later)

Dinner

• The Big Chicken Caesar Salad

After-dinner

• 4-5 beers over the course of several hours, ossifer

Exercise for Friday 9/25/09:

• 5 min warmup @ 3.5 mph
• 10 min stretching
• The Tar Heels medicine ball workout - 1 set of 15 reps, 2-3 min rest, 2nd set of 15 reps