Sunday quick post

Nothing much to say after yesterday's outburst, had another great day with the kids, saw the Raiders win and watched myself get stomped in Fantasy Football. Here's my stuff, cross your fingers for tomorrow:

Diet for 9/20/09:
Breakfast

• Fiber One Original w/fat-free milk
• 4 oz orange juice w/vitamins
• two pieces wheat toast w/yogurt spread
• big cup of coffee

Lunch

• Turkey sandwich on wheat - 4 slices deli turkey, 1 slice fat-free cheese (btw I toast the bread and stick the turkey in the microwave so everything is warm and melted)
• 3 large carrots, raw, peeled

Dinner (tried something new)

• 1/2 halibut steak w/seafood rub - good but expensive, kids didn't like it but I think they're just generally turned off to fish
• 1 cup asparagus cooked w/yogurt spread & garlic salt
• 1 1/2 servings of Pasta Roni garlic herb angel hair pasta
• one glass red wine

Dessert

• 2 servings fat-free chocolate frozen yogurt w/Hershey's lite chocolate sauce

Late-night craving killer (wanted a sandwich, decided to kill off the urge with the following)

• one glass red wine
• 1/3 Hershey's Dark chocolate bar (sorry Ness)

Exercise for 9/20/09 (busy day):

• mowed lawn, took about 45 min
• "soccer practice" with the kids at the local elementary school, just running silly drills, about an hour
• worked out after dropping kids off:
  • 5 win warmup @ 3.5 mph on treadmill
  • 10 min stretching
  • The Tar Heels Medicine Ball Workout, took about 25-30 minutes