Change from last week : 0
Welp...parred the hole. And given that I drank and went off-diet two separate days this weekend it's actually a pretty good thing.
One thing that's not working lately is me getting enough sleep. I have read before that lack of sleep can inhibit weight loss as well as exacerbate other health issues. For a while there I was able to get a regular 7-8 hours a night and was losing weight at a good clip, I think I need to get back to that. So in the interest of forcing myself back into that habit, I'm going to include a "sleep" category from now in addition to the current "diet" and "exercise" sections of my daily report. We'll see if that (a) makes me sleep more, and (b) translates to any differences in weight loss/gain. It should - I sometimes weigh myself before going to bed and waking up again, and I have noticed that I'll lose about 2-4 pounds overnight depending on how much sleep I get.
Diet for Monday 9/28/09:
Breakfast
- Fiber One original w/fat-free milk
- 4 oz orange juice w/vitamins
- Work mug of coffee
- poppy-seed bagel w/butter from Bagel Street Cafe
Mid-morning
- another mug of coffee (I was really tired)
Lunch (Ness came to Oakland on her Northern CA tour to pick me up)
- Turkey sandwich from Ratto's
- 1 small bag Sun Chips Harvest Cheddar flavor
- 1 can Coke Zero
Dinner
- 3-4 oz piece of leftover London Broil
- 1 cup of lima beans
- 1 cup of mashed potatoes
Dessert
- 1 100-cal pack of Jello chocolate pudding
Exercise for Monday 9/28/09:
- 20 min walking in Oakland
Sleep for Monday 9/28/09 (these figures will actually be the night before)
- 6 hours
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