Busy Tuesday

Had a busy day today, had to get the kids to school in the morning, do a bunch of work, go shopping at Fry's and Target, fit in a workout and lunch, and then make it across the river for my daughter's first soccer practice. So yeah, no speeches today, I'll just give you the rundown and get back to it tomorrow with some tips for building your diet the RIGHT way.

Diet for Tuesday 9/8/09:
Breakfast

• Cheerios 1 serving with 1/2 cup fat-free milk
• 4 oz. orange juice w/vitamins
• one big cup of coffee
• Two slices of wheat bread with yogurt spread

Lunch

• Subway footlong roasted chicken breast, toasted w/cheese, lettuce, tomato, bell peppers, cucumbers, mustard, salt/pepper, vinegar
• one 2.5 oz bag Baked Lay's potato chips
• regular diet coke

Dinner

• Leftover spaghetti/sauce from Friday's dinner (no garlic bread or meatballs though)
• one glass of red wine

Dessert

• about 1 1/2 cups of Safeway chocolate fat-free frozen yogurt (you can eat a bit more of this stuff than the Breyer's so I'm switching back)

Exercise for Tuesday 9/8/09:

• 5 min warmup @ 3.5 mph on treadmill
• 10 min stretching
• Circuits 1 and 2 of the "Total Exhaustion Workout" (took about 30 minutes) - I did the sprints from circuit 1 @ 9 mph instead of 8 mph though