The spiel:
Diet for Saturday 9/26/09:
Slight hangover breakfast
- 3 eggs, scrambled
- 3 strips of bacon
- about 1-1.5 cups of home fries w/peppers and onions
- about 1/2 of a stack of two monster buttermilk pancakes with some syrup (no butter)
- 1/2 a piece of wheat toast with nothing on it
- 3-4 small cups of coffee
Midday after-nap
- 4 oz orange juice w/vitamins
Dinner (Arigato Sushi)
- 6 pieces California roll
- 6 pieces of "Miss Philly" roll which had a bunch of fish and some cream cheese in it
- Diet coke
Dessert
- 1 serving fat-free chocolate frozen yogurt
Exercise for Saturday 9/26/09:
- about 90 minutes of cleaning the house
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