Another busy day (sorry)

Yeah yeah I know I said I'd get more ranting and raving in today but as it turns out I have an unexpected deadline at work that's keeping me up way past my ordinarily-very-late-anyway bedtime. So today will be another short entry - but understand I'm still fitting in all my meals and a workout (plus an extra cup of coffee for the added boost), so I'm still defeating your "I'm too busy" attitude by a mile.

Diet for Wed 9/9/09:
Breakfast

• Fiber One Original 1 serving with 1/2 cup fat-free milk
• 4 oz. orange juice w/vitamins
• one big cup of coffee
• Two slices of wheat bread with yogurt spread

Lunch

• Leftover salmon from Saturday night's dinner, 6 oz.
• one ear of corn on the cob w/butter & salt
• water

Pre-workout

• one big cup of coffee (for the extra boost since tonight will most likely be a late night with all the work I have to do)

Post-workout snack

• 1.5 oz of Blue Diamond whole almonds
• a ton of water

Dinner

• The Big Chicken Caesar Salad - no croutons, just walnuts from now on
• one glass red wine

Dessert

• 2 cups Safeway fat-free chocolate frozen yogurt
• one serving Hershey's lite chocolate syrup

Exercise for Wed 9/9/09:

• 5 min warmup @ 3.5 mph on treadmill
• 10 min stretching
• 30 minutes on treadmill @ 7 mph, 1% grade while watching the USA outlast Trinidad & Tobago 1-0 in World Cup Soccer qualifying
• Did a 15-minute cooldown instead of 5 minutes after the run because my hamstrings felt a little tight - 1 min @ 4 mph, 2 min @ 3.5 mph, 12 min @ 3 mph