Sunday catch-up

Some recaps from the last few days (Wed - Sun):

Wed 12/2 - ran errands, had another band practice; otherwise uneventful.

Diet for Wed 12/2:
Breakfast

• Fiber one original w/fat-free milk
• 4 oz orange juice w/vitamins
• 2 pieces wheat toast w/yogurt spread
• Big cup of coffee

Lunch

• Turkey sandwich on wheat
• 3 large carrots, raw, peeled

Dinner

• Taco Bell binge, don't really wanna talk about it, happens to the best of us

Exercise for Wed 12/2:

• rest day

Sleep for Wed 12/2:

• 7 hours

Thu 12/3 - cleaned the gutters in the front of the house, took Macy to the dentist, nothing else happened.

Diet for Thu 12/3:
Breakfast

• Fiber one original w/fat-free milk
• 4 oz orange juice w/vitamins
• 2 pieces wheat toast w/yogurt spread
• Big cup of coffee

Lunch

• Turkey sandwich on wheat
• one red apple

Dinner

• 3-4 oz chicken breast
• 1 serving Knorr cheddar broccoli rice
• 1 cup corn
• 1 glass red wine

Dessert

• 1 cup fat-free mini pretzels with 2 tbsp Tostitos Salsa Con Queso (Medium)
• 1 glass red wine

Exercise for Thu 12/3:

• 60 minutes cleaning gutters

Sleep for Thu 12/3:

• 7 hours

Fri 12/4 - finished caulking the windows out front, got a haircut.

Diet for Fri 12/4:
Breakfast

• Cheerios w/fat-free milk
• 4 oz orange juice w/vitamins

Lunch

• large hot roast beef sandwich from Togo's (no cheese or mayo)
• 1 bag Baked Lay's potato chips
• Big cup of coffee

Dinner

• small cheese pizza from Papa Murphy's. It was SMALL, okay??

Exercise for Fri 12/4:

• 60 minutes doing the window caulking (up/down ladder, etc)

Sleep for Fri 12/4:

• 6 hours

Sat 12/5 - hung up the Xmas lights (took 6 hours, ugh), went out after midnight for drinks for Ness' birthday.

Diet for Sat 12/5:
Breakfast

• Fiber one original w/fat-free milk
• 4 oz orange juice w/vitamins
• 2 pieces wheat toast w/yogurt spread
• Big cup of coffee

Lunch

• was busy doing lights, missed it

Dinner

• Super chicken burrito and cheese quesadilla from Carolina's (this should have been a really bad week but it wasn't because I stepped up the exercise)

After-midnight

• 4 drinks @ the Townhouse in Sac (thanks Rev)
• 1 cup of fat-free mini pretzels at home

Exercise for Sat 12/5:

• 5-6 hours doing Xmas lights in the freezing cold
• warmup - 5 min @ 4 mph on treadmill
• 10 min stretching
• 30 minutes of the Tar Heels Medicine ball workout

Sleep for Sat 12/5:

• 12 hours (rip...van winkle....rip rip rip van winkle...)

Sun 12/6 - cleaned the rest of the gutters on the house, got most of the work done on my train setup (I'm building a platform for my old Lionel train set), went out to dinner with Ness @ The Melting Pot in Sacramento, nearly exploded.

Diet for Sun 12/6:
Breakfast

• Fiber one original w/fat-free milk
• 4 oz orange juice w/vitamins
• 2 pieces wheat toast w/yogurt spread
• Big cup of coffee

Lunch

• was busy doing errands, missed it again

Dinner

• way too much food at The Melting Pot

Exercise for Sun 12/6:

• a couple hours doing various outdoor tasks
• warmup - 5 min @ 4 mph on treadmill
• 10 min stretching
• 30 minutes @ 6 mph on the treadmill

Sleep for Sun 12/6:

• 8 hours